Jun 12, 20233 minThe Magical Intersections Between Mindfulness and ActivismIn the hustle and bustle of our daily lives, finding a way to ensure our inner peace can often feel like an elusive goal. As Black women,...
Apr 29, 20233 minSelf Care Tips for Busy Black WomenSelf-care is an essential part of maintaining overall health and wellbeing. For busy Black women such self-care is especially critical...
Jun 5, 20222 minHow to Revisit Journals for Self-CareOr, The Secret About Using Journaling as a Self-Care Practice Today’s post is a bit of a flashback. If you’ve not heard me say this...
Apr 24, 20221 minYou're Not Stuck, You're ScaredStop Hiding You know that your life is meant for more than you're living now, but you haven't done anything with that knowing...yet. Stop...