A Black Woman Life Coach's Cultural Musings

How to Revisit Journals for Self-Care

Or, The Secret About Using Journaling as a Self-Care Practice Today’s post is a bit of a flashback. If you’ve not heard me say this...

You're Not Stuck, You're Scared

Stop Hiding You know that your life is meant for more than you're living now, but you haven't done anything with that knowing...yet. Stop...

How To Meditate

Have you been wanting to try meditation but don't know where to start?

Is That Really Your Why?

How many times have people suggested to you that you have a "why" to keep you motivated towards the achievement of some goal or business...

5 Ways to Be More Serious About Self-Care

Do you know how sacred and special you are? Women, Black Women specifically, have been socialized to take care of themselves only after...

Summer Plans for Black Radical Self-Care

Last week I told you all about my gold-digger journey. Today, I want to tell you a little about one area of that journey: RADICAL...

The Gift of Clarity

If you want your life to be successful, you must be clear on what your ideal life looks like. In it, do you work for a Fortune 500...

What are you praying for?

It took me almost thirty years to figure out that I was praying the wrong way. When I made this quick switch, I started getting more of...

Five Crystals All Black Women Should Have

Crystal work is commonly thought of as a New Age affair. Nothing could be further from the truth. Many ancient cultures turned to...

If Anxiety is Keeping You Awake, You Need This

It's no secret that today's socio-political environment is causing havoc on our lives. Many of us are feeling stressed, anxious, and...

Six Easy Steps to Manifest Abundance in Your Life

You can manifest more abundance in your life through these six easy steps. Manifestation is one of the most powerful approaches to...