The Magical Intersections Between Mindfulness and Activism
In the hustle and bustle of our daily lives, finding a way to ensure our inner peace can often feel like an elusive goal. As Black women,...
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A Black Woman Life Coach's Cultural Musings
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- Apr 29
- 3 min
Self Care Tips for Busy Black Women
Self-care is an essential part of maintaining overall health and wellbeing. For busy Black women such self-care is especially critical...
- Jun 5, 2022
- 2 min
How to Revisit Journals for Self-Care
Or, The Secret About Using Journaling as a Self-Care Practice Today’s post is a bit of a flashback. If you’ve not heard me say this...
- Apr 24, 2022
- 1 min
You're Not Stuck, You're Scared
Stop Hiding You know that your life is meant for more than you're living now, but you haven't done anything with that knowing...yet. Stop...
- Feb 13, 2022
- 2 min
How To Meditate
Have you been wanting to try meditation but don't know where to start?
- Aug 16, 2021
- 1 min
Is That Really Your Why?
How many times have people suggested to you that you have a "why" to keep you motivated towards the achievement of some goal or business...
- Jul 5, 2021
- 3 min
5 Ways to Be More Serious About Self-Care
Do you know how sacred and special you are? Women, Black Women specifically, have been socialized to take care of themselves only after...
- Jun 6, 2021
- 1 min
Summer Plans for Black Radical Self-Care
Last week I told you all about my gold-digger journey. Today, I want to tell you a little about one area of that journey: RADICAL...
- Dec 20, 2020
- 2 min
The Gift of Clarity
If you want your life to be successful, you must be clear on what your ideal life looks like. In it, do you work for a Fortune 500...
- Oct 12, 2020
- 2 min
What are you praying for?
It took me almost thirty years to figure out that I was praying the wrong way. When I made this quick switch, I started getting more of...
- Sep 12, 2020
- 2 min
Five Crystals All Black Women Should Have
Crystal work is commonly thought of as a New Age affair.  Nothing could be further from the truth. Many ancient cultures turned to...
- Sep 5, 2020
- 1 min
If Anxiety is Keeping You Awake, You Need This
It's no secret that today's socio-political environment is causing havoc on our lives. Many of us are feeling stressed, anxious, and...
- Aug 6, 2020
- 2 min
Six Easy Steps to Manifest Abundance in Your Life
You can manifest more abundance in your life through these six easy steps. Manifestation is one of the most powerful approaches to...
- Aug 6, 2020
- 1 min
25 FREE Self-Care Strategies for Black Women
It's generally accepted that Black women are disproportionately affected by stressors related to racism and sexism. This is partly why...
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