A Black Woman Life Coach's Cultural Musings

In the traditional African understanding of learning--one does not learn for just the sake of learning or being just good enough.

In the hustle and bustle of our daily lives, finding a way to ensure our inner peace can often feel like an elusive goal. As Black women,...

Self-care is an essential part of maintaining overall health and wellbeing. For busy Black women such self-care is especially critical...

Or, The Secret About Using Journaling as a Self-Care Practice Today’s post is a bit of a flashback. If you’ve not heard me say this...

Stop Hiding You know that your life is meant for more than you're living now, but you haven't done anything with that knowing...yet. Stop...

Have you been wanting to try meditation but don't know where to start?

How many times have people suggested to you that you have a "why" to keep you motivated towards the achievement of some goal or business...

Do you know how sacred and special you are? Women, Black Women specifically, have been socialized to take care of themselves only after...

Last week I told you all about my gold-digger journey. Today, I want to tell you a little about one area of that journey: RADICAL...

If you want your life to be successful, you must be clear on what your ideal life looks like. In it, do you work for a Fortune 500...

It took me almost thirty years to figure out that I was praying the wrong way. When I made this quick switch, I started getting more of...

Crystal work is commonly thought of as a New Age affair.  Nothing could be further from the truth.  Many ancient cultures turned to...

It's no secret that today's socio-political environment is causing havoc on our lives. Many of us are feeling stressed, anxious, and...

You can manifest more abundance in your life through these six easy steps. Manifestation is one of the most powerful approaches to...

It's generally accepted that Black women are disproportionately affected by stressors related to racism and sexism. This is partly why...