The Magical Intersections Between Mindfulness and Activism
In the hustle and bustle of our daily lives, finding a way to ensure our inner peace can often feel like an elusive goal. As Black women,...
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A Black Woman Life Coach's Cultural Musings
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Apr 30, 20231 min
In the Company of My Sisters
On today, the last day of National Poetry Month, I thought I'd share one of my poems with you. Now be gentle, because I'm an artist and...
Jun 5, 20222 min
How to Revisit Journals for Self-Care
Or, The Secret About Using Journaling as a Self-Care Practice Today’s post is a bit of a flashback. If you’ve not heard me say this...
Aug 16, 20211 min
Is That Really Your Why?
How many times have people suggested to you that you have a "why" to keep you motivated towards the achievement of some goal or business...
Jul 24, 20212 min
Flashback: Lessons from a Twitter Post
This is a post I did awhile ago when I was operating under the brand PushingTheReset. It seemed especially poignant because of last...
Jul 11, 20212 min
Stop Hiding Your Gifts
Despite what you might believe, you have gifts that no one else does. Too many of us have allowed the world to convince us that there’s...
Jul 5, 20213 min
5 Ways to Be More Serious About Self-Care
Do you know how sacred and special you are? Women, Black Women specifically, have been socialized to take care of themselves only after...
Jun 20, 20212 min
3 Ways to Be More Grateful
There are so many self-help gurus, personal development classes, business coaches, and financial “fixers” right now that we can get...
Jun 13, 20212 min
Coming Back to Center, Or How to Get Unstuck
I've often talked about my favorite book, Two Thousand Seasons by Ayei Kwei Armah. In it, Armah describes "The Way." I understand it to...
Jun 6, 20211 min
Summer Plans for Black Radical Self-Care
Last week I told you all about my gold-digger journey. Today, I want to tell you a little about one area of that journey: RADICAL...
May 31, 20212 min
I've Decided to Be a Gold-Digger
Now, before you dismiss me and this post (lol), give me a second to explain. In my most recent romantic (and work, yikes!) relationships,...
May 24, 20212 min
Sacred Living as Deliberate Practice
Hey y'all, hey! I am so very happy that self-care and self-support are becoming more regular parts of our daily practice. If you follow...
Mar 20, 20212 min
Strategic Planning for Holistic Success
If you want your life to be holistically successful, you must be clear on what that ideal life looks like. In it, do you work for a...
Mar 13, 20212 min
Deliver Mastery
Can I share with you a pet peeve that has been bothering me lately? There are too many people out here selling courses about things that...
Aug 6, 20202 min
Six Easy Steps to Manifest Abundance in Your Life
You can manifest more abundance in your life through these six easy steps. Manifestation is one of the most powerful approaches to...
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