A Black Woman Life Coach's Cultural Musings

How to Revisit Journals for Self-Care

Or, The Secret About Using Journaling as a Self-Care Practice Today’s post is a bit of a flashback. If you’ve not heard me say this...

How To Meditate

Have you been wanting to try meditation but don't know where to start?

Is That Really Your Why?

How many times have people suggested to you that you have a "why" to keep you motivated towards the achievement of some goal or business...

5 Ways to Be More Serious About Self-Care

Do you know how sacred and special you are? Women, Black Women specifically, have been socialized to take care of themselves only after...

Summer Plans for Black Radical Self-Care

Last week I told you all about my gold-digger journey. Today, I want to tell you a little about one area of that journey: RADICAL...

Sacred Living as Deliberate Practice

Hey y'all, hey! I am so very happy that self-care and self-support are becoming more regular parts of our daily practice. If you follow...

What are you praying for?

It took me almost thirty years to figure out that I was praying the wrong way. When I made this quick switch, I started getting more of...

Five Crystals All Black Women Should Have

Crystal work is commonly thought of as a New Age affair. Nothing could be further from the truth. Many ancient cultures turned to...

If Anxiety is Keeping You Awake, You Need This

It's no secret that today's socio-political environment is causing havoc on our lives. Many of us are feeling stressed, anxious, and...