A Black Woman Life Coach's Cultural Musings

In today's world—given all the bad news we receive daily--, it's easy to feel overwhelmed and disconnected from our creative selves. But...

Self-care is an essential part of maintaining overall health and wellbeing. For busy Black women such self-care is especially critical...

Or, The Secret About Using Journaling as a Self-Care Practice Today’s post is a bit of a flashback. If you’ve not heard me say this...

Have you been wanting to try meditation but don't know where to start?

How many times have people suggested to you that you have a "why" to keep you motivated towards the achievement of some goal or business...

Do you know how sacred and special you are? Women, Black Women specifically, have been socialized to take care of themselves only after...

Last week I told you all about my gold-digger journey. Today, I want to tell you a little about one area of that journey: RADICAL...

Hey y'all, hey! I am so very happy that self-care and self-support are becoming more regular parts of our daily practice. If you follow...

It took me almost thirty years to figure out that I was praying the wrong way. When I made this quick switch, I started getting more of...

Crystal work is commonly thought of as a New Age affair.  Nothing could be further from the truth.  Many ancient cultures turned to...

It's no secret that today's socio-political environment is causing havoc on our lives. Many of us are feeling stressed, anxious, and...