A Black Woman Life Coach's Cultural Musings

Self-care is an essential part of maintaining overall health and wellbeing. For busy Black women such self-care is especially critical...

Do you know how sacred and special you are? Women, Black Women specifically, have been socialized to take care of themselves only after...

Last week I told you all about my gold-digger journey. Today, I want to tell you a little about one area of that journey: RADICAL...

Hey, you hey, Are you in the holiday spirit yet? Me? Not as much as I usually am. There's something about a Pandemic, anti-Black...

It's no secret that today's socio-political environment is causing havoc on our lives. Many of us are feeling stressed, anxious, and...