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If you missed this week's IG Live Video, you can catch it on my YouTube Channel.  It's called "Your Brain, Chronic Stress, and How to Resist The Negative Impacts of Racial Violence."

In the video, I help explain how the chronic stress of living under the threat of racial violence negatively impacts your brain and overall health. I also mention the kinds of strategies you can use to resist these consequences.

Join me for a LIVE webinar on June 14 at 7:00pm where I'll provide you with specific instructions on what to add to your toolkit and why.  The webinar is only $21.  Click below to register.

Combat Chronic Stress Build Your Self-Care Toolkit Webinar

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